Fiber source 7 Little Words

The crossword clue "Fiber source" with the answer "BRAN" refers to the hard outer layer of cereal grains, such as wheat, rice, and oats, which is a rich source of dietary fiber. It is commonly used in various foods and cereals to enhance fiber content and aid in digestion.

Bran is valued for its ability to promote healthy bowel movements and improve overall digestive health due to its high fiber content.

The crossword clue "Fiber source" with the answer "OATS" refers to oats as a key dietary source of dietary fiber. Oats are a whole grain that provides both soluble and insoluble fiber, which are important for maintaining digestive health.

Soluble fiber, found in oats, helps to lower cholesterol levels by binding to bile acids and facilitating their excretion from the body. This can lead to improved cardiovascular health and a reduced risk of heart disease.

The crossword clue "Fiber source" with the answer "FLAX" refers to the plant known for its fibers, which are used in a variety of textiles and materials.

Flax fibers are derived from the stalks of the flax plant, Linum usitatissimum, which has been cultivated for thousands of years for its valuable fibers and seeds. These fibers are particularly prized for their strength and durability, making them ideal for producing linen fabric.

The crossword clue "Fiber source" with the answer "CHIA" refers to chia seeds, which are known for their high fiber content.

Chia seeds come from the plant Salvia hispanica, which is native to Central America. These tiny seeds are packed with dietary fiber, making them a popular choice for improving digestive health and increasing overall fiber intake.