Essential food substance Crossword Clue

The crossword clue "Essential food substance" with the answer "VITAMIN" refers to a crucial nutrient that is necessary for maintaining good health and proper bodily functions. Vitamins are organic compounds that the body needs in small amounts to sustain vital processes such as metabolism, immune function, and cell repair.

They are typically obtained from a balanced diet, and deficiencies can lead to various health problems.

The crossword clue "Essential food substance" with the answer "MINERAL" refers to a type of nutrient that is crucial for maintaining various bodily functions and overall health. Minerals are inorganic elements that play key roles in processes such as bone formation, nerve function, and fluid balance.

Essential minerals include calcium, potassium, iron, and magnesium, among others. These substances must be obtained through the diet, as the body cannot produce them on its own. Deficiencies in essential minerals can lead to a range of health issues, highlighting their importance in a balanced diet

The crossword clue "Essential food substance" with the answer "PROTEIN" refers to a crucial macronutrient necessary for the body's growth, repair, and maintenance. Proteins are made up of amino acids, which are the building blocks of tissues, muscles, enzymes, and hormones.

They play a vital role in numerous bodily functions, including immune response, muscle contraction, and cell repair. Proteins are obtained through dietary sources such as meat, fish, eggs, legumes, and nuts.

The crossword clue "Essential food substance" with the answer "FAT" refers to a crucial macronutrient necessary for the body's overall health and function. Fats are a type of lipid that provides a dense source of energy, supports cell structure, and helps absorb fat-soluble vitamins such as A, D, E, and K.

Additionally, fats play a role in maintaining healthy skin, insulating the body, and protecting vital organs. Despite being often associated with negative health impacts when consumed in excess, fats are essential in appropriate amounts for optimal bodily functions