Dance fitness program 7 Little Words

The crossword clue "Dance fitness program" with the answer "ZUMBA" refers to a popular exercise regimen that combines dance and aerobic elements, often set to lively music.

Originating in the 1990s in Colombia, Zumba incorporates various dance styles, including salsa, merengue, and hip-hop, making workouts not only effective for fitness but also enjoyable and engaging. The program is designed for people of all ages and fitness levels, focusing on cardiovascular health, strength, and flexibility.

The crossword clue "Dance fitness program" with the answer "JAZZERCISE" refers to a popular exercise routine that combines jazz dance, resistance training, Pilates, yoga, and other fitness elements into a high-energy workout.

Created in the late 1960s by Judi Sheppard Missett, Jazzercise emphasizes rhythmic movements set to music, making it both a fun and effective way to improve cardiovascular fitness, strength, and flexibility. Its appeal lies in its upbeat atmosphere and social environment, often attracting participants of all ages and fitness levels.

The crossword clue "Dance fitness program" with the answer "SALSAFIT" refers to a dance-based fitness program that combines the energetic movements of salsa dancing with fitness routines.

This program is designed to provide a fun and engaging workout while helping participants improve their cardiovascular health, coordination, and strength.

The crossword clue "Dance fitness program" with the answer "BOLLYWOOD" refers to a fitness program inspired by the lively and colorful dance styles featured in Indian Bollywood films.

This dance fitness routine incorporates various traditional Indian dance forms, including classical and folk styles, while blending them with contemporary moves and music.