Bodybuilding sequences that reduce weights incrementally Crossword Clue

The crossword clue "Bodybuilding sequences that reduce weights incrementally" with the answer "DROPSETS" refers to a popular bodybuilding technique where a lifter performs a set of an exercise until muscle failure at a certain weight and then immediately reduces the weight to continue the set.

This method helps maximize muscle fatigue and stimulate growth by pushing the muscles beyond their usual limits, making it a highly effective strategy for building strength and size.

The crossword clue "Bodybuilding sequences that reduce weights incrementally" with the answer "DROPS" refers to the answer DROPS indicates the concept of "drop sets," which involves the same principle of reducing weight after reaching failure.

While "drops" can refer to this technique in a more informal sense, it does not encapsulate the structured nature of the term "drop sets."

The crossword clue "Bodybuilding sequences that reduce weights incrementally" with the answer "CUTS" refers to the answer CUTS refers to the practice of reducing body fat or caloric intake during a training cycle.

While it relates to weight management in bodybuilding, it does not specifically pertain to reducing weights during exercise sequences. Thus, it is not a direct fit for the context of incremental weight reduction in bodybuilding.

The crossword clue "Bodybuilding sequences that reduce weights incrementally" with the answer "REPS" refers to the answer REPS refers to the number of repetitions performed in a set.

While reps are a crucial aspect of any weight training regimen, they do not directly relate to the concept of reducing weights incrementally. Instead, they focus on the volume of the exercise rather than the weight adjustments during a workout.